Category: Service

  EMDRIA (EMDR International Association) defines EMDR as a structured therapy that encourages the patient to focus briefly on the trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements). This dual awareness provides a reduction in the vividness and intensity of emotion associated with the trauma memories. EMDR therapy is well researched, and shown...

Attachment therapy helps us understand the unique way we view and build relationships. We all want secure relationships. When our secure attachment system is in place, we feel safe, and our breathing is slowed, our body relaxes, we feel seen and heard. Feeling secure comes naturally to individuals born in secure households but for those...

Holding presence is the most essential skill a counsellor can have (Haley, 2014, p. 2). To hold presence means that each person’s life and story is unique, and you, the client, are the expert. My client-centred approach will utilize various trauma-informed practices and skills to find the best fit for you. Somatic therapy, an approached...

Dialectical Behavioural Therapy (DBT) is a mindfulness based, coping skill  based practice developed by Dr. Marsha Linehan. DBT has famously helped many individuals struggling with Borderline Personality Disorder. However, we now understand this mindfulness-skill based practice can help us all. DBT utilizes a workbook that provides easy step by step instructions for struggles like; nightmares,...