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If you enjoy these resources and meditations please consider a donation. Your donations help to cover the costs of treatment for people in the community who cannot afford counselling.

Cited Resources

Ali, T. (2019, September 12). ACEs (Adverse Childhood Experiences): One Family Physician’s Experience. This Changed My Practice. http://thischangedmypractice.com/aces-adverse-childhood-experiences/

Bell, W. C. B. (2015, March 10). Hope, trauma and resilience: a conversation about vulnerable children in America [Keynote address at the 2015 Kevin J. Robinson Forum on Social Justice]. Resilience in the Face of Childhood Trauma, Philadelphia, United States of America.

Briere, J. N., & Scott, C. (2014). Principles of Trauma Therapy: A Guide to Symptoms, Evaluation, and Treatment ( DSM-5 Update) (Second ed.). SAGE Publications, Inc.

Heller, D. P. (2021, March 3). The Relationship Between Attachment and Trauma. Trauma Solutions. https://dianepooleheller.com/the-relationship-between-attachment-and-trauma/

University of Arkansas. (2014, August). The Quality of Presence: An Essential Component of Therapeutic Work (No. 2209). Melissa R. Haley. https://core.ac.uk/download/pdf/127621455.pdf

Heller, D. P. H. (2013). Navigating the Labyrinth of Love – How Attachment Styles Sneak into Adult Relationships. Https://Dianepooleheller.Com/Wp-Content/Uploads/2018/12/Navigating-the-Labyrinth-of-Love.Pdf. https://dianepooleheller.com/wp-content/uploads/2018/12/Navigating-the-Labyrinth-of-Love.pdf

Kolk, V. B. (2015). The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma (Illustrated ed.). Penguin Books.

Schore, A. S. (2001). Effects of a Secure Attachment Relationship on Right Brain Development, Affect Regulation, and Infant Mental Health. Effects of a Secure Attachment Relationship on Right Brain Development, Affect Regulation, and Infant Mental Health, 22(1–2), 7–66. http://www.allanschore.com/pdf/SchoreIMHJAttachment.pdf

Siegel, D. J. (2020). The Developing Mind, Third Edition: How Relationships and the Brain Interact to Shape Who We Are (Third ed.). The Guilford Press.


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