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Cognitive Behavioural Therapy (CBT)

Cognitive (thinking) Behavioural Therapy, or CBT, is a well researched method used for helping people change their feelings by changing their thoughts and behaviours. This is useful in all facets of our lives to help us deal with unwanted feelings.

CBT Triangle: The three components of the CBT triangle demonstrate the interconnection between thoughts, feelings/body sensations, and behaviours. If one side of the triangle changes, the remaining two sides invariably change.

CBT Triangle

List of common illnesses treated: chronic pain, central sensitization, fibromyalgia, IBS, anxiety and depression, addictions. As well as trauma and sexual abuse.

Counselling and treatment are charged on a sliding scale of $90 – $110 an hour.


Embodiment Counselling

Preferred contact is phone call or through the RISE clinic.

Phone: 250-551-5532

RISE clinic: 250-352-5259