Show Menu Hide Menu

Dialectical Behavioural Therapy

Dialectical Behavioural Therapy (DBT) is a mindfulness based, coping skill  based practice developed by Dr. Marsha Linehan. DBT has famously helped many individuals struggling with Borderline Personality Disorder. However, we now understand this mindfulness-skill based practice can help us all. DBT utilizes a workbook that provides easy step by step instructions for struggles like; nightmares, knowing when to end destructive relationships, asking for your needs to be met and more. See the toolbox for more information.

List of common illnesses treated: chronic pain, central sensitization, fibromyalgia, IBS, anxiety and depression, addictions. As well as trauma and sexual abuse.


Embodiment Counselling

Please note that Tara is not currently accepting referrals.