Author: qualia

Attachment can be described as a relationship lens. There are four main styles that develop in childhood but change throughout our lifetime. Healing attachment wounds can happen in adulthood through healthy relationships and therapy. The goal of attachment therapy is to feel what healthy – secure is like so that we can better recognize it...

As fibromyalgia is a condition of the nervous system, trauma* is often associated. In Peter Levine’s book “Freedom from Pain” he describes chronic pain as often a result of the combination of disassociation and tension being held in the body. Disassociation is that feeling of being numb, and outside of your body, it is a...